how to shower for dummies

Time to talk about how I wash myself - an obvious topic you all are dying to know about, I know. 

After a long 13 hour day out of the house there is nothing better than a hot meal followed by a hot shower. After a deep heavy sleep sometimes it's totally necessary to get up an extra 20 minutes early to wake your tired eyes up with a shower.

I love a good shower (I also love baths but I savour those hours with my book and a glass of wine for when I'm in the comfort of my family bathroom surrounded by mums candles and dads incense) and it is all about the products you use in there, are you actually washing yourself or just having a rinse? a body shower or a full hair-wash and leg-shave kinda shower? Either way my staple shower products at the moment consist of the below:

Haircare - Tresemme Salon Silk Shampoo & Conditioner

I start my shower by washing my hair - as most of you probably do - and I have always had good results with Tresemme. I have used every brand under the sun from Nicky Clarke and Color Wow to Herbal Essences and L'Oreal and I always come back to Salon Silk by Tresemee for some reason, it costs as much as Herbal Essences (another trusty hair brand I find) and normally I go for the huge bottles that last me forever. I have for the past year however used Lush shampoo bars and because it's not as easy for me to trek to my local Lush I have resorted in the past month to grabbing Tresemee again in Boots on my monthly store trips for work. Not to complain about Tresemee but the Lush bars last SO long I prefer them - they seem expensive for what you think they are at first, I wasn't 100% convinced - but they last about 3 months for me whereas a bottle of shampoo for almost the same price lasts 1 tops. Saying that I'm back on Tresemme and I love it :) My favourite bottled haircare.

Exfoliation - I love... Strawberries & Cream Exfoliating Shower Smoothie

This stuff smells like milkshake and sweeties - an obvious number one necessity when I'm picking out my body products. I've taken recently to completing my exfoliate, cleanse & moisturise routine on my body as well as my face. I want perfect soft skin for when I start my fake tan for summer regime (which will start soon) and for my month in a bikini in Thailand. So I've started the routine early determined to get myself smooth and buffed everywhere - this is working so far as this exfoliator is so perfect for me. It isn't harsh so it doesn't irritate my sensitive skin and it is just harsh enough to do a good job of buffing away dead skin. Perfect also for scrubbing away dirty night old instant tan!

Cleanse - De-Stress Body Wash by Aromatherapy Associates

I don;t always exfoliate in the shower but I always use this body wash - after a day at work where I am just about ready to collapse I love this (combined occassionally when I'm feeling really stressed and exhausted with the De-Stress Mind Bath & Shower Oil) to inhale in with the steam of my shower. It relaxes me so much and feels like magic unknotting all my knots, mind & body. I don't know an awful lot about Aromatherapy but I know I now love it. This particular scent is quite strong at first if you are not used to Aromatherapy but you get used to it after a couple of uses and you will find that you can't not have it in your shower. I tell you, I know I'm going to have to get more for my final year of uni!

Moisturise - Vitamin E In-Shower Moisturiser by Superdrug

Always use this - if I exfoliate or not. I reviewed it here against the Nivea verison with Cocoa Butter and it has actually become my favourite of the two. It's much less greasy and I can't deny I love the fact it's rich in Vitamin E (common knowledge this is my favourite beauty ingredient!)

So there you have it - you can now shower the Abi way (I hope it goes well for you all! ;) )

tube strike survival kit

Having suffered through the tedious (yet understandable) tube strikes of 2014 twice now, I have developed a bit of a knack for them. In fact yesterday I was an hour early to work and even though I felt so exhausted I thought I might pass out by 12 o clock - I felt there were some key essential items that really got me through this weeks strike. If you are dreading the three day stint they have planned for next week you may want to take my advice...

1st is food & water (the obvious)

The wonderful and deliciousso Volvic with a Touch of Strawberry really cheered me up and stopped me from fainting in the sweaty crowds of the carriages.

Food wise a breakfast bar or piece of fruit is easiest in the morning as you can eat it quickly whilst (if you are lucky and extremely strategic like me) sat on the tube or whilst stood waiting for one (or if you have the pleasure of having to do a 20 minute walk from Waterloo to Westminster like me (or similar) - scoff it then!

On the way home a yummy chocolate bar actually does cheer you up - it is true what they say about it releasing your happy hormones - and the sugar gives you a little rush to keep you going until you get home to the warmth of food in the oven and your cosy duvet wrapped around you.

2nd is a personalised first aid kit 

Now these items are some what first aidy and medical seeming in their advantages as well as essential for your journey. Once you have fed and watered yourself you need to consider A. Cleanliness - This is where the Carex Refreshing Handy Wipes come into play, also here an antibacterial hand gel or cream would be perfect (I hear Lanolips is launching a new one with aloe, I can't wait to take a whack at it because I hate the alco-gels that smell like the bottom of a vodka bottle) anyway the wipes are perfect for cleaning you up, or moping up the orange juice you got all over your hands from successfully peeling your nectarine on the go.

B. Falling to the floor because your head feels so sensitive newspapers are too loud. 4head - my miracle worker. My all time love and one of those motherly tricks I'll never forget. The tingling sensation makes your headache seem miles away without having to pop pills mid journey. It really helps in the morning when you feel like your head is going to fall off your shoulders, and in the evening when you feel totally out of balance.

C. Puffy eye syndrome. Another thing that helps you feel less like death at 6.30 in the morning, is the Nip & Fab Viper Venom Eye Fix - a cold eye roll on that stops your eyes from making your journey to Westminster stop at Stanmore, and makes your eyes look more Shakira than Puff Daddy...

3rd is the nice smelly beauty things

Vaseline with aloe vera smells nice, does the job on cuticles, lips and sore dry bits (like my nose atm) so HAS to go in the handbag whether there be a tube strike or not.

Speaking of cuticles, once you've cleaned your mucky mits up with your wipes or anti-bac be sure to keep them moisturised throughout your journey with some hand cream (if you have anti bac hand cream - well - two birds and all). This is one of my new fave hand creams (Soap & Glory Hand Food), mainly for the smell and lightness of it. It's like sticking marshmallows up your nostrils - not that I have ever done this but I know my brother has once upon a time, and the image just came into my head... - anyway, it smells nice so I recommend it for all you pink and pretty lovers out there.

Another pink and pretty essential is the I love... Strawberries & Cream Body Spritzer - obviously you need this for when you start to sweat and stink (or smell someone else start to sweat and stink), but you should also use a mist or spritzer on the tube or in crowds because deodorants and body sprays aren't fair on your neighbouring passengers with asthma (so I've learnt). This one smells like heaven in a bottle (reminds me of the strawberry and cream chubba chub lolly).

Take head, and do as I do and say and you will survive the tube strike too. What's in your survival kit?